There’s a Better Way
Are you ready to ditch all of the fad diets, cleanses, pills and other crazy ideas we’ve all heard about? They don’t work, right? Are you feeling frustrated by those extra pounds you’re carrying around? Are you ready to take control of your health and give your body what it needs so that you can feel healthy, vibrant and excited about your life?
I know we’re all super busy with work, kids and life. We need an approach that takes all of that into consideration, is sensitive and built to work in our real world lives. If you’re looking for a quick-fix diet plan, that’s not my thing. I’m here to help you make lifelong, lasting change by trading in old habits for new ones.
My role as a Nutrition and Health Coach is to create a hands-on, supportive environment to educate and guide you to reach your health and lifestyle goals. You might ask “do I really need a nutrition coach?” “Could I do this on my own?” Sure, but I believe your experience will be richer and more rewarding if you have a coach guiding you. Here’s why:
In our 1-1 sessions we work through a plan tailored to your specific needs. I will help you learn how to:
- achieve your ideal weight
- ditch unhealthy habits
- find and cook healthy foods
- control cravings
- have unstoppable energy
- stock your pantry with healthy choices
- incorporate fitness into your daily routine
Let’s work together to help you make sustainable, step-by-step changes to your food and nutrition. I’ll bring the guidance, support, and accountability. You bring a strong commitment, desire, and an open mind.
I believe in working at a pace that’s comfortable for you, without being overwhelming, so that you’ll learn to make better choices and become the best version of you!
And with the beauty of technology, you don’t have to live nearby, we can do all of this via phone, Skype, or FaceTime.
If you’re excited at the idea of transforming your health head over to my Connect page – I’m here to help you figure it all out.
If you’re still on the fence and need some extra time to think about it, connect with me in my Facebook group Health Happy Community. We talk about all things health and have some great discussions! I love Instagram and post daily, join me there!
Let’s Get Healthy, Be Happy, and Thrive!
“Jill is amazing at what she does. She provides realistic, simple guidance that is life-changing!”
– Danielle P.