February 28, 2018~    I've been enjoying this smoothie for a while now... I love how it has all the things I need and require to fuel my body and give me sustained energy... protein, fiber, fat. That mid-afternoon slump you get?  Kiss it goodbye... no need for caffeine or sugar to get you going again.  Having this for lunch will absolutely ...

We love to eat out and try new restaurants!    It's a fun date night and a great opportunity to catch up with friends:)  It's an awesome release to a hectic week and you deserve some fun, dangit! BUT (you knew there would be a big ol' but coming:).... What if you've been really on point with your diet... making awesome choices and ...

Calling all busy women everywhere!   What if you could make this awesome smoothie the night before and keep it in the fridge for your quick breakfast or post-workout the next day?  Grab and go is a good thing! First of all, do you drink smoothies for breakfast, lunch, post-workout? I do all three depending on the day!  I've been running ...

What's your favorite way to stay active?  I mean, what do you really love to do that keeps you wanting more? My favorite way to exercise is to strength train and to do HIIT cardio... I love what strength training has done for me... not only is my body stronger but it's helped me do so many other things like lift and move furniture, carry a ...