March 15, 2018~ Hi everyone!  I made these this week and wanted to share... they aren't very sweet so you can experiment with adding in banana, blueberries, or even a little coconut sugar.  I prefer to make them as is and then put a thin layer of almond butter on or top them with my favorite berry- I tried them topped with ...

THE MAGIC TRIO   March 7, 2018~ One of the biggest challenges that I see, from my clients and friends, is knowing where to start on their healthy journey and figuring out if what they're eating is causing them more harm than good.   I believe if your plate filled with, what I like to call the Magic Trio of protein, fiber, and fat ...

February 28, 2018~    I've been enjoying this smoothie for a while now... I love how it has all the things I need and require to fuel my body and give me sustained energy... protein, fiber, fat. That mid-afternoon slump you get?  Kiss it goodbye... no need for caffeine or sugar to get you going again.  Having this for lunch will absolutely ...

We love to eat out and try new restaurants!    It's a fun date night and a great opportunity to catch up with friends:)  It's an awesome release to a hectic week and you deserve some fun, dangit! BUT (you knew there would be a big ol' but coming:).... What if you've been really on point with your diet... making awesome choices and ...