We love to eat out and try new restaurants!    It's a fun date night and a great opportunity to catch up with friends:)  It's an awesome release to a hectic week and you deserve some fun, dangit! BUT (you knew there would be a big ol' but coming:).... What if you've been really on point with your diet... making awesome choices and ...

Calling all busy women everywhere!   What if you could make this awesome smoothie the night before and keep it in the fridge for your quick breakfast or post-workout the next day?  Grab and go is a good thing! First of all, do you drink smoothies for breakfast, lunch, post-workout? I do all three depending on the day!  I've been running ...

What's your favorite way to stay active?  I mean, what do you really love to do that keeps you wanting more? My favorite way to exercise is to strength train and to do HIIT cardio... I love what strength training has done for me... not only is my body stronger but it's helped me do so many other things like lift and move furniture, carry a ...

Sugar Bombs and What They REALLY Do To Your Body I hear from most of you that sugar is a problem, like, a HUGE problem.  For you, your kids, your husband, your friends.... Here's what it does to you, in a nutshell... You eat or drink something sugary like a muffin, sugar-laden coffee or tea, even a smoothie (that's mostly made of fruit), ...