Most people typically don't have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It's been said that the average person consumes more than 40 pounds of sugar in a calendar year -- quite alarming when you think of it in pounds, right?  When we think of sugar, sweet desserts such as cakes, donuts, candy, and cookies come ...

  March 15, 2018~ Hi everyone!  I made these this week and wanted to share... they aren't very sweet so you can experiment with adding in banana, blueberries, or even a little coconut sugar.  I prefer to make them as is and then put a thin layer of almond butter on or top them with my favorite berry- I tried them topped with ...

THE MAGIC TRIO   March 7, 2018~ One of the biggest challenges that I see, from my clients and friends, is knowing where to start on their healthy journey and figuring out if what they're eating is causing them more harm than good.   I believe if your plate filled with, what I like to call the Magic Trio of protein, fiber, and fat ...

February 28, 2018~    I've been enjoying this smoothie for a while now... I love how it has all the things I need and require to fuel my body and give me sustained energy... protein, fiber, fat. That mid-afternoon slump you get?  Kiss it goodbye... no need for caffeine or sugar to get you going again.  Having this for lunch will absolutely ...