If you love a smoked salmon and cream cheese bagel, this is for you!  Definitely out-of-the box (because there's no bagel) but so so good!    Here's what I love about a good meal that combines protein, carbs from veggies, and healthy fats: curbs your sugar cravings!!  I promise you when I say that eating a well-rounded meal like this one curbs ...

"I'll start Monday" "I don't have time" "I don't know what to do first" Sound familiar?  I'm definitely guilty of saying a couple of these.   It's hard to find the motivation, it's hard to change but who says you have to do a 180 right from the get-go? Forget the days where you set yourself up for a brand new "program" that you're ...

Most people typically don't have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It's been said that the average person consumes more than 40 pounds of sugar in a calendar year -- quite alarming when you think of it in pounds, right?  When we think of sugar, sweet desserts such as cakes, donuts, candy, and cookies come ...

  March 15, 2018~ Hi everyone!  I made these this week and wanted to share... they aren't very sweet so you can experiment with adding in banana, blueberries, or even a little coconut sugar.  I prefer to make them as is and then put a thin layer of almond butter on or top them with my favorite berry- I tried them topped with ...